Class Plans
Choose a Plan
"Fundamentals" 2x 1on1 PT sessions + 4 weeks membership
This is your first step after your free trial class.
You won’t be thrown into the deep end.
After your trial period, we will run you through 2x 1on1 personal training sessions to help get you up to speed on all the things that we do in the CrossFit class.
These sessions will allow you to learn a little more about the program, ask the coaches questions and set you up for success.
You'll also receive 4 weeks of unlimited membership.
After the 4 weeks, you'll be able to hook yourself up on our weekly unlimited plan or pay upfront for 6-12months and save 10-20%.
                                                                    
*Note that there is a transaction fee of $1.65 for bank account payments and 2.2% for credit/debit cards, this is charged by Ezi Debit, not Crossfit MSD.
*If payment fails, you may get charged a $15 fee, again through Ezi Debit.
Limit: Unlimited
Programs: CrossFit
LocationsCrossFit MSD
$239.00
Individual coaching and program design (request before purchase)
This program is for personal coaching and program design through FitBot. This service gives you a program that is written for you, not a group, not a template. You also get a coach that looks at your results, communicates with you, helps you in achieving your goals on a much closer level. 
You and your coach will build a relationship over time to learn more about you as a person and as an athlete to help you get the best results possible.
You and your coach will touch base on nutrition, lifestyle guidelines, etc... We will go deeper the longer you work with us. This will go beyond just training.
                                                                                        
This program is done remotely but for CFMSD members, you get 40% off.
Limit: Unlimited
Programs: Individual coaching and program design
LocationsCrossFit MSD
$50.00
Key access to MSD - must have an MSD membership
*This key will allow you to come and go as you please to MSD. This means that if you miss a class time or would like to come to the gym out of our operating times, you can use your key to come in and use the gym.
This will allow you to come in on weekends, during the day, later at night etc.

*Please be mindful of music used in the early or later times during the day and weekends. Doors remain closed when not in regular gym times for safety etc.

*This key is valid for 12 months and will auto-renew unless said otherwise.

*Loss of key is $10 to replace.

*When in the gym without coaches, please be mindful to not try anything silly that has a risk of you getting injured. Be smart and safe.

*No refund if you cancel your MSD membership and must return the key or a further $10 will be debited if you are unable to return the key.
Limit: Unlimited
Programs: Key access
LocationsCrossFit MSD
$150.00
Unlimited
-Unlimited CrossFit classes.
-Set up on a weekly basis.
-Payment is auto-debited each week.
-To cancel, you must give 14 days notice via email.
-You can put the weekly payment on hold for more than periods of 7 days with 14days notice via email. 
-There is a transaction fee of $1.65 on all payments for bank accounts and 2.2% for credit/debit cards. This is from Ezi Debit, not CrossFit MSD.
-There is a $15 dishonour fee for all payments that aren't made in time and this is charged via Ezi Debit, not CFMSD.

-Save 10% for 6 months and 20% for 12months if you pay upfront. You will also only be charged 1 transaction fee.
There is no refund on upfront payments. Once payment is made, that is final. So be sure when you select your option.
Limit: Unlimited
Programs: CrossFit
LocationsCrossFit MSD
From $45.00
Unlimited (Student)
Unlimited CrossFit classes. For full time students (must show ID).

-Unlimited CrossFit classes.
-Set up on a weekly basis.
-Payment is auto-debited each week.
-To cancel, you must give 14 days notice via email.
-You can put the weekly payment on hold for more than periods of 7 days with 14days notice via email. 
-There is a transaction fee of $1.65 on all payments for bank accounts and 2.2% for credit/debit cards. This is from Ezi Debit, not CrossFit MSD.
-There is a $15 dishonour fee for all payments that aren't made in time and this is charged via Ezi Debit, not CFMSD.

-Save 10% for 6 months and 20% for 12months if you pay upfront. You will also only be charged 1 transaction fee.
There is no refund on upfront payments. Once payment is made, that is final. So be sure when you select your option.
Limit: Unlimited
Programs: CrossFit
LocationsCrossFit MSD
From $34.00